Calendar

July/August Schedule

Monday night – Thetis Lake Run – 5:30pm – meet at Atkins Road parking lot .  Turn left on Six Mile Road (by the six mile) – heading towards Thetis Lake – turn right onto Atkins Road – up and over the hill and park in the Galloping Goose parking lot up and on the right. 

Wednesday nights – Royal Roads – 5:30pm – meeting at the end of Aldeane across from the entrance to Royal Roads University Galloping Goose Parking lot.  A couple of loops of Royal Roads.

Saturdays 

JULY		Marathon / 1/2  Marathon Training
3	Witty’s Run – Meet at end of Aldeane- Galloping Goose parking Lot across from Royal Roads – 8:15am – carpool or follow to Diane’s – or meet directly at Dianes 8:30am	16 k – meeting at Dianes at 7:30 for 6 k pre run – meet back at Dianes for 8:30am start with club
10	Matheson Lake – meet at Luxton – 8:10am – carpool / drive to Mathieson Lake parking lot	18k – meeting at 7:10am carpool out for 7:30 start to Mathison – run 8k prior to club start at 8:30
17	Beaver/Elk lake – Meet at JdF – 8:10am – drive/carpool to Beaver Lake – Picnic Shelters -lower parking lot for 8:30am start	20 k – meet at Beaver/Elk 7:15am – for a loop prior to meeting club at 8:30 start
24	Saxe Pt (in Esquimalt) – Meet at JDF at 8:10am – carpool to Saxe Pt then run from there to Westbay Marina – Victoria Harbour Boardwalk – Johnson Street Bridge and possibly as far as Ship’s Point in the Inner Harbour (if time permits), then back	23 k – meet at 7:00 am JDF – run from Rec Centre to Saxe Pt. – continue with Saxe Pt. run with Club
31	Lagoon or Goose Run – Meet at JDF(front entrance to pool) at 8:30 am. Run down the Lagoon into RR or run flat on the Goose.	18 k – meet at JDF at 7:30am – run 8 prior to club meeting
Aug
7	Dave’s Run/Langford Lake – Meet at Luxton at 8:30 – Do a flat Goose Run or head out to Langford Lake route	25 k – meet at end of Aldeane at 6:45 am run out towards Luxton – Daves run
14	Thetis Lake back side – Meet at Millstream Serious Coffee at 8:25am	28 k – Meet end of Aldeane at 6:45 am – run up towards Millstream Serious Coffee – into Thetis lake
21	Witty’s Run – Meet at end of Aldeane- Galloping Goose parking Lot across from Royal Roads – 8:15am – carpool or follow to Diane’s – or meet directly at Diane’s 8:30am	23 k -
28	Beaver/Elk lake – Meet at JdF – 8:10am – drive/carpool to Beaver Lake – Picnic Shelters -lower parking lot for 8:30am start	32 k – Meet at Beaver Lake – 6:30 – 3 laps of the Lake
Sept
4	Francis King – meet at Prior Lake Parking  8:30am start – or meet at Atkins Road Goose and carpool to Francis King	25 k