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	<title>Juan de Fuca Fun Runners</title>
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	<link>http://jdffunrunners.ca</link>
	<description>On Victoria&#039;s West Shore</description>
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		<title>Thanks!!</title>
		<link>http://jdffunrunners.ca/news/93/</link>
		<comments>http://jdffunrunners.ca/news/93/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 05:01:02 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Hi Funrunners,   The Funrunners on Wheels would like to thank everyone for their support for our Ride to Conquer Cancer. It was a fantastic time once again.   Funrunners on Wheels raised more than $16,000 and collectively the 2,252 riders, raised over $9.2 million for the BC Cancer Foundation.  All together as a group we surpassed the hugely successful [...]]]></description>
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		<title>Beer &#8216;n Burger</title>
		<link>http://jdffunrunners.ca/news/beer-n-burger/</link>
		<comments>http://jdffunrunners.ca/news/beer-n-burger/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:21:14 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Beer N Burger (and salads and &#8230;..)   Tickets on Sale now &#8211; - &#8211; 1 for $20  / 2 for $35 &#8211; bring your family and friends.   Prizes and fun to be had by all.   Place:  Denise and Brad Palmer&#8217;s residence Time:  after 6:00pm (Dinner will be served between 6:30-7:30) Date:  Saturday &#8211; [...]]]></description>
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		<title>Run Saturday, May 1st</title>
		<link>http://jdffunrunners.ca/uncategorized/run-saturday-may-1st/</link>
		<comments>http://jdffunrunners.ca/uncategorized/run-saturday-may-1st/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:20:00 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hi Funrunners, Well its been a long time &#8211; but the clinic is over and we may (hopefully) have some new faces showing up for some runs. Saturday &#8211; May 1st &#8211; Beaver / Elk run &#8211; meeting at JDF (main entrance) &#8211; 8:10 &#8211; drive to Beaver Lake (0kmarker-picnic shelters) for 8:30am start. For [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The JdF Funrunners on Wheels ride again</title>
		<link>http://jdffunrunners.ca/news/the-jdf-funrunners-on-wheels-ride-again/</link>
		<comments>http://jdffunrunners.ca/news/the-jdf-funrunners-on-wheels-ride-again/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 15:03:55 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Hi Funrunners, As many of you many of you know, Lori, Susan, Colleen, Denise, Gina and I are signed up again to participate in the 2010 Ride to Conquer Cancer.     This is a 2 day event where we ride from Vancouver to Seattle.    We are pretty confident in our ability to ride day one, but your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday Thetis Run</title>
		<link>http://jdffunrunners.ca/news/monday-thetis-run/</link>
		<comments>http://jdffunrunners.ca/news/monday-thetis-run/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:00:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jdffunrunners.ca/?p=66</guid>
		<description><![CDATA[SPRING IS HERE and with it came daylight savings time.   As of March 29th (Monday), we will be heading back down to Atkins Road parking lot for our Monday night runs into Thetis Lake.   For those who are new &#8211; turn left on Six Mile Road (by the six mile) &#8211; heading towards [...]]]></description>
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		<title>Subaru Banff International Triathlon</title>
		<link>http://jdffunrunners.ca/news/62/</link>
		<comments>http://jdffunrunners.ca/news/62/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 02:30:04 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[ Hi everyone, here are a few of us interested in going to Banff for the Tri.I I plan to register for the Olympic. We should think about registering soon &#8211; in case it fills up.   Val         September 11 , 2010 Olympic, Sprint &#38; Relay ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Matheson Lake</title>
		<link>http://jdffunrunners.ca/running-trails/matheson-lake/</link>
		<comments>http://jdffunrunners.ca/running-trails/matheson-lake/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:01:38 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Running Trails]]></category>
		<category><![CDATA[Matheson Lake]]></category>
		<category><![CDATA[Metchosin]]></category>
		<category><![CDATA[paths]]></category>

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		<description><![CDATA[A great series of trails is around Matheson Lake in Metchosin.The nicest way to get to Matheson Lake is to go on the Goose towards Sooke. After the run, enjoy a nice swim in the beautiful and peaceful lake.]]></description>
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		<title>Thetis Lake</title>
		<link>http://jdffunrunners.ca/running-trails/thetis-lake/</link>
		<comments>http://jdffunrunners.ca/running-trails/thetis-lake/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 07:08:14 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Running Trails]]></category>
		<category><![CDATA[Gut Buster]]></category>
		<category><![CDATA[Langford]]></category>
		<category><![CDATA[paths]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Thetis Lake]]></category>

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		<description><![CDATA[Thetis Lake Park has many trails. There are two main trails, one around each lake, about 4km each. The east end of Upper Thetis, coming from the north side, has about 70 gut busting steps carved out of rock. The south side has some steep drops, and ends close to the main beach. There are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Royal Victoria 2009</title>
		<link>http://jdffunrunners.ca/race-results/royal-victoria-2009/</link>
		<comments>http://jdffunrunners.ca/race-results/royal-victoria-2009/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 07:06:17 +0000</pubDate>
		<dc:creator>shawn</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Members of the Juan de Fuca Fun Runners take part in races throughout the year. Some of these races are 5km races put on by local groups, some are part of an organized series, and some of our members travel to other countries for marathons and Ironman competitions.]]></description>
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		<slash:comments>1</slash:comments>
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